Have you ever felt that sense that you are a fraud? For creatives this is a normal part of the creative cycle. And it can be very painful, but it does not have to be. It is very common after a period of creative activity to feel like a fraud and a dilettante- The voice in your head starts berating you with things like, "All these fabulous ideas are silly and they are going no-where." "You do not have what it takes." This can spiral into a real morass of self-pity- as you look around and feel completely isolated- you have been so caught up in your own thing that you do not feel your sense of connection with anyone. You start telling yourself that you have been a self-centered egomaniac and everyone has gone off to enjoy each other and ignore you. Ouch this is painful! Am I going over-board here? I may be stating it rather strongly, but for many creatives, be they small business owners, artists, writers, musicians it does feel like a seriously painful roller coaster. First of all this is a normal cycle for a creative person, and maybe in-fact for all living beings- it comes with the territory- like the phases of the moon or a woman’s cycle- the tides- the seasons- there are times that are full of growth and potential, times of flowering, and times to drop the leaves and go inside and recoup.
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I wrote this article for the Psychosynthesis Northeast Community Newsletter and I thought I would share it here. Mucking Around in the Darkness by Valerie Gilman I am a potter and sculptor and I have loved teaching those those things for many years. A number of years ago I started hearing the words “art as a healing process” in my head, and as I left academia I have been on a quest for what I am meant to do with that. A few years ago, when looking for a coaching program, I discovered Psychosynthesis and I could not imagine a better fit! With two years of study and developing my coaching practice, I have been thrilled by the similarities of the work to my own creative process. It is the sense of discovery and allowing or trusting that everything we need is all there inside us already- we just need to make space to see/hear/feel it. When I make sculpture, I begin with a sense of not knowing and let myself follow what is intriguing in my hands. I try to stay in the not knowing as long as possible so that my thinking function does not take over and show me something that it is already comfortable with. |
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