4 practical and 5 creative ideas for dealing with food cravings when you start exercising again3/10/2017 Why do you gain weight every time you focus on getting in shape with exercise? It is so frustrating! You are really excited to be taking it on again- getting in shape- wanting to feel really good in your body. You have an intent that seems healthy and straight forward- maybe an exercise class or a renewed commitment to get out and walk every day, or maybe you are focusing on healthy food. Whatever it is- as soon as you start- you notice that the numbers on the scale are actually going up! What is this?!! This is the body’s and the psyche’s natural resistance to change. Yup it is normal. And yes there are creative and playful ways to get through and past it without gaining a ton of extra weight that might even take you to a new understanding of what is going on emotionally in your life. Let me just clarify- There are both practical things and also playful creative things to do. This is because the body and the psyche are deeply intertwined. There are amazing lessons to learn by acknowledging and engaging that connection. And the creative process is a great way to do that. So let your practical logical mind take on the practical tasks, and lets play a little in the creative realm to open up the psyche connection!
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